Throwing today.
Bramer #27,#22, throws a bit under average but felt ok.A couple with the #22 just over 23ft.
Working technique on really getting hips through quickly.
Open stone #16 3/4 and #14.Only hit one over 28ft with the 16 3/4 got two out of four throws over 30ft with the 14.Total throws about 20.
Lt hammer throws,mostly working technique seven throws in the high 50ft to the low 60ft.
Need to up the average to 60+ throws.This is one of my least best events.
Weight over bar with #42.
Six throws over 10ft branch.
Friday, July 30, 2010
First Blog 7/29/10
Training right now for future Scottish highland games competitions.
Today did safety squat bar squats to 15"box.
Useing the 5-3-1 program with this.
Today was 5x205,3x230 and 10x255 on final set.
Then double kettlebell front squats 5sets of 4 reps with 32kg KB's.
Double KB cleans 5x32kgs,5x32kgs,7x32kgs.
Explosive lunges holding a single 12kg KB, 3sets 5/5.
Contact twists stone throw style that i'm experimenting with.10x10lbs,5x20lbs,5x30lbs,5x30lbs.
Tire sled drags 1x200ft foward,1x200ft backward with 45lb plate on tire.
Jump rope 40x,40x,40x.
Tomorrow throwing practice.
Today did safety squat bar squats to 15"box.
Useing the 5-3-1 program with this.
Today was 5x205,3x230 and 10x255 on final set.
Then double kettlebell front squats 5sets of 4 reps with 32kg KB's.
Double KB cleans 5x32kgs,5x32kgs,7x32kgs.
Explosive lunges holding a single 12kg KB, 3sets 5/5.
Contact twists stone throw style that i'm experimenting with.10x10lbs,5x20lbs,5x30lbs,5x30lbs.
Tire sled drags 1x200ft foward,1x200ft backward with 45lb plate on tire.
Jump rope 40x,40x,40x.
Tomorrow throwing practice.
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